Trusted by Leaders Globally
47% of leaders are expected to be available via emails and phone calls for unreasonably long periods
Technology has opened up the opportunities to grow our businesses and improve our lives, but at the cost of an increasing expectation to always be ‘on’.
Positive sleep will give you clarity and direction to make better decisions so that you can regain time for the things that matter.
47% of leaders are expected to be available via emails and phone calls for unreasonably long periods
Sleep Better From Tonight
Sleep Coaching
Many people will describe themselves as either ‘Night Owls’ or ‘Morning Larks’. This seems to be a genetic fate, rather than a conscious fault. There are also physical things involved in Positive Sleep that are the brain, body, breathing, heart and dreams.
Mastering these and understanding how they uniquely affect you and your sleep could help you have more positive sleep, tonight.
Explore how sleep coaching could help you resolve your sleep issues and transform your life with a discovery call.
Speaking
Many sleep-deprived leaders don’t feel they have a problem, yet contradict themselves by suggesting that companies should do more to help teach leaders the importance of sleep.
As well as sharing my own lived experience of how Positive Sleep transformed my life, I can also deliver talks on three main topics:
- 7 Tips For Positive Sleep
- 5 Lessons From Sport: How Sleep Can Affect Behaviour
- 22 Ways Leaders Can Get Better Sleep
Sleep Workshops
Workshops on Positive Sleep can help introduce the main themes, research, and tips on the real-world transformative effects of a better night’s sleep.
Positive Sleep workshops can be delivered online or in-person to a few or to many, as part of an employee engagement program or a ‘lunch & learn’ style session for leaders or staff.
Praise for Positive Sleep
★★★★★
“If you want a book to change your work, life and performance for the better, read it now!”
Ben Renshaw, Author of Purpose, LEAD! And SuperCoaching
★★★★★
“Positive Sleep is an important book tackling a crucial issue. Giles combines hard-won personal experience with rigorous research in this gem of a read. Enlightening and instructive.”
Nigel Marsh, author, Fat, Forty and Fired and creator and host, The Five Of My Life
★★★★★
“ A candid and practical book from a reformed corporate workaholic that will inspire you to take a more holistic view of your life, your health and the steps you can take to harness your most vital health resource – sleep.”
Jo Macsween, Vistage Chair (Central Scotland) and former Managing Director, Macsween
★★★★★
“This book is a roadmap for anyone who struggles with sleep. Written in a personal and engaging way, Giles offers insights and practical steps that will not only improve your sleep but also improve your life. A must-read.”
James Burstall, Founder and Group CEO, Argonon
★★★★★
“Giles’s personal journey is an inspiration to all. His honest account of looking for deeper insights reads like a novel. It makes it easy to relate to and puts it well above many of the ‘how to’ books in this genre. If you ever thought of maximizing your productivity by cutting on sleep, this book will give you some food for thought. Its holistic approach is a pillar for individual well-being and the sustainable relationships these times call for.”
Tony Verbraeken, HR VP, Shell Upstream