“Giles Watkins has taken a subject dear to almost everyone’s hearts and – in simple, accessible and very personal terms – laid it out for us all to see. The result is a readable and practical book stacked full of stories and examples that constitutes a courageous personal call to action.”
– Mike Carson, Partner
McKinsey & Company, Founding Partner, Aberkyn, and author, The Manager – Inside the minds of football’s leaders
“The latest area of competitive advantage in elite sport has not been in more output, but in ensuring better recovery. Executives now see the benefit of managing their personal energy as effectively as their P&L to maintain their success – Positive Sleep is an eye-opening read to help people maximise their shut eye.”
– Jeremy Snape, Former England Cricketer and MD, High Performance Consultancy Sporting Edge
“Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imagination. You will be able to accomplish more. You get two days in one – well, at least one and a half.”
– Winston Churchill